We have to tell you about http://www.sparkpeople.com. Josh and I have been using this site for a little over a month to improve our health. Well, the site itself isn't improving our help, but it's helping. HAHA
It's a great site that lets you put in what you eat each day and will calculate how many calories you should eat, how many calories you should burn, etc. based on your overall goals. It's not dieting, it's just becoming aware of your eating habits and changing them to create a healthier you! It's amazing to see how many calories you ACTUALLY take in on any given day. You don't realize how much you're eating and how much you're not exercising!
It gives you free recipes and exericse ideas, even exercises you can do at home. No need to go to the gym. It really does help if you apply yourself, and it's awesome to see the results in the mirror!! Josh has lost 10 lbs and I've lost 6 lbs. We both have more energy, go to the gym at least 4 times a week, and have done some serious trimming down! Another great thing...it's FREE! Check it out and get to making those New Year Resolutions come true!
Thanks for the info. I will check it out. I have been trying to get into a exercise routine at home but Gage is crawling now and if I try to do stuff he is right under me and he takes a nap in the only room I can do it in safely. So I will check out the site and see what I can do on the eating side :) Good luck on your end.
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